Resources
Mindful eating is a form of meditation that involves being fully aware of your experiences, cravings and physical cues, without distraction when eating. Mindful eating can help with weight management, reduce emotional & binge eating and assist with guilt or anxiety about food.
Mindful Eating
Do you eat on the go? Whilst scrolling through social media? Or in front of your computer at your lunch break? If this is you, you need to STOP what you are doing and tune in. This Podcast could just change your life.
This Podcasts on Mindful Eating will reconnect you with your eating experience and explain the benefits of eating more mindfully.
In this podcast, we cover:
• What is mindfulness and mindful eating
• How to implement mindful eating into your daily food routine
• A live mindful eating exercise you can try at home
Mindful Eating
Podcasts
A Body Scan is designed to help you develop a mindful awareness of your bodily sensations, and to relieve tension wherever it is found. Research suggests it can help reduce stress, improve well-being, and decrease aches and pains
Body Scan
I want you to grow and function optimally, so I have put together a special list of recordings to benefit you in everyday life.
Audio Resources
Deep Dive On Eating Disorders
The raw truth - my nine year struggle with an eating disorder. Hear my story and how I got to where I am today.
In this podcast, we cover:
• Stephanie’s Personal Journey With An Eating Disorder
• What Eating Disorders Are and How To Identify Them
• The Influence Of Social Media and When Being TOO Healthy Become A Psychological Problem