Online Courses

In 30 Days Using My 'RESET' Method! Transform your mindset and unlock your potential with the 30-day Mindset Reset Method! Imagine a life free from negative thoughts, where you respond to challenges with calm clarity and focus on positivity instead of worst-case scenarios.

Are you ready to take your first step toward food freedom? This introductory course offers supportive and practical strategies to help you reflect on food-related habits, emotional patterns, and mindset - guided by psychology and lived experience. Created by a clinical psychologist and educator who understands the personal and emotional toll of chaotic eating patterns, this course blends evidence-informed strategies with real-world compassion.

Think less and achieve more in under 5 minutes! Do you ever feel stuck in cycles of self-doubt or overthinking? This short course will guide you through tools to help shift your mindset and build new daily habits. Discover easy-to-use tools that can help you respond to life’s challenges with more intention and less overwhelm.

The Emotion Regulation Toolkit is a self-paced resource designed for individuals wanting to better understand their emotional responses and develop supportive strategies to navigate stress and overwhelm. You’ll also learn how to build your own self-soothing plan using tools that work for you.

This short course is designed to help individuals overcome burnout, regain energy, and manage stress effectively through a reliable burnout score test. You'll learn to identify and address burnout early, understand the difference between stressors and stress, and develop strategies to optimize your daily life.