top of page
BINGE FREE BRAIN

Feel stuck in a chaotic cycle with food?

Learn compassionate tools to understand your eating patterns and explore a calmer relationship with food.

This program is designed as an educational and self-development resource. It is not a substitute for therapy or medical advice.

Who is this for?

Anyone who has been dieting for too long.

Those who feel guilty every time they eat.

People who feel overwhelmed by their eating habits and want to explore new approaches.

Women who feel stuck in unhelpful patterns with food and want to learn strategies for change.

Pink Blocks

This module helps you:

  • Understand your binge eating habits, triggers, emotions and thoughts

  • Improve your skills to manage ADHD related eating issues (i.e food organisation & planning)

  • Develop binge eating awareness to reduce the distress and frequency of binge eating

  • Establish food systems to make life easier, minimise decision fatigue and improve functioning

Blurry Blue

Bonuses:

1 x Binge Eating Tracker Tool

1 x Eating Structure Planner

Pink Background

Kickstart your journey to reflect on and reshape your relationship with food.

This program has been developed by Stephanie based on her professional and educational experience, to support individuals wanting to reflect on food patterns and explore self-development tools.

This website and its contents are for general education and coaching purposes only. While created by a registered Clinical Psychologist, the courses offered here are not psychological or medical services and do not replace professional therapy, diagnosis, or treatment.

STAY UPDATED
  • TikTok
  • Instagram
  • YouTube
  • Grey Facebook Icon

© 2020 by Stephanie Georgiou.

bottom of page