Binge Free Brain

Feel stuck in a chaotic cycle with food?

Learn compassionate tools to understand your eating patterns and explore a calmer relationship with food.

This program is designed as an educational and self-development resource. It is not a substitute for therapy or medical advice.

Who is this for?

Anyone who has been dieting for too long

People who eat a large amount of food in a short period of time and feel a loss of control

Women who are sick and tired of feeling hopeless with food

Those who feel guilty every time they eat

This module helps you:

Understand your binge eating habits, triggers, emotions and thoughts
Improve your skills to manage ADHD related eating issues (i.e food organisation & planning)
Develop binge eating awareness to reduce the distress and frequency of binge eating
Establish food systems to make life easier, minimise decision fatigue and improve functioning