MINDSET RESET CHALLENGE
Learn practical strategies with the RESET method a structured, evidence-informed framework for reflection, awareness, and habit-building.
Are you stuck in the same old patterns and feeling stuck?
When is the last time you gave yourself a MINDSET RESET?
Imagine learning to pause before reacting, shift your inner narrative, and feel more grounded, even when life gets messy.
Introducing the 30-Day
MINDSET RESET CHALLENGE
This program is designed as an educational and self-development resource. It is not a substitute for therapy or medical advice.
This is for people who want to:
Manage their emotions instead of reacting
Take action instead of over-thinking everything
Change negative thoughts in to empowering thoughts
Feel more calm, confident and in control of their life
Take their mindset to the next level and achieve their goals
How the 30 day challenge works:
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Practise new skills through reflection tasks and apply them in daily life at your own pace.
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An online challenge you complete in your own time at any time (you get lifetime access)
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Complete 1 module per week (perfect for busy people or mums)
Who is this for?
If you feel like you've been stuck in a rut and need a shift and a shake, this is for you! These strategies are designed to be revisited over time, so you can continue to apply them whenever you need support in shifting patterns or perspectives.
This program has been developed from my professional and educational experience to support individuals interested in personal growth and reflection.