BURNOUT RECOVERY AND PREVENTION
Do you sometimes feel exhausted, low on motivation, or mentally drained? These feelings are common and may reflect ongoing stress in daily life.
Do you want to optimise your energy and reduce the impact of stress on your daily life?
This self-guided course offers practical strategies to help you navigate stress more effectively and build habits that support your wellbeing over time.
This program is designed as an educational and self-development resource. It is not a substitute for therapy or medical advice.
In this short course, you will explore:
The difference between stress and stressors.
Simple strategies to prevent and reduce overwhelm in daily life.
Everyday changes that can help support your mental clarity and wellbeing.
How to reflect on your current stress levels using guided self-reflection prompts.
What you get in this course:
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Lifetime access to all course content
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A printable 28-day Burnout Prevention Challenge template
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Complimentary Emotion Regulation Toolkit (valued at $60)
