EMOTION
REGULATION
TOOLKIT
Are you easily triggered?
Do everyday situations seem to tip you over the edge?
Do you wish you were less defensive, anxious or angry?
The trauma trigger relief toolbox (TTRT) is a comprehensive resource designed to help individuals increase their window of tolerance and manage hyperarousal and hypoarousal.
This program is designed as an educational and self-development resource. It is not a substitute for therapy or medical advice.
This toolbox is for you if you’re looking to:
Manage triggers more effectively in everyday life
Engage in more ADAPTIVE coping instead of maladaptive
Be happy instead of stressed
Increase your dopamine and reduce your cortisol
This toolbox includes a range of strategies that can be used to:
-
Regulate the nervous system
-
Build a self-soothing toolkit at home
FREE BONUS:
-
Get my calm and safe place audio flashcard - ABSOLUTELY FREE!
More about this tool:
The trauma trigger relief toolbox (TTRT) is an empowering and practical resource for individuals looking to manage the symptoms of trauma. By using the strategies and resources included in this toolbox, you can increase your window of tolerance, regulate your nervous system, and build a strong foundation for healing and growth.
