EMOTION REGULATION TOOLKIT
Do you sometimes feel overwhelmed by everyday stress or reactions?
Do everyday situations seem to tip you over the edge?
Do you wish you were less defensive, anxious or angry?
The Emotion Regulation Toolkit is an educational resource offering strategies to support reflection, awareness, and self-regulation in daily life.
This program is designed as an educational and self-development resource. It is not a substitute for therapy or medical advice.
This toolbox is for you if:
Manage triggers more effectively in everyday life.
Engage in more ADAPTIVE coping instead of maladaptive.
Explore ways to feel calmer and more balanced.
Learn about strategies that may support your energy and mood.
This toolbox includes a range of strategies that can be used to:
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Regulate the nervous system
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Build a self-soothing toolkit at home
FREE BONUS:
Get my calm and safe place audio flashcard - ABSOLUTELY FREE!
More about this tool:
The trauma trigger relief toolbox (TTRT) is an empowering and practical resource to support individuals interested in exploring practical approaches to managing emotional triggers and stress.
By using the strategies and resources included in this toolbox, you can increase your window of tolerance, regulate your nervous system, and encourage ongoing personal reflection and self-development.
