The Binge Free with ADHD™ Workshop
How Women With ADHD Can Finally Stop Binge Eating - Without Dieting or Starting Again on Monday.
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Binge eating in ADHD is not a willpower problem
Many women with ADHD think that their problems with food are due to discipline and willpower.
▪️You tell yourself “if only I had more control, then I wouldn't eat the whole bag.”
▪️You will reach for whatever is quick and easy, sometimes it's the cookies, uber eats or stopping at the petrol station on the way home.
▪️You tell yourself you will just have some because dinner is soon, but as soon as that first bite hits, you can’t stop. Before you know it, you have eaten the entire bag.
▪️You feel guilty and ashamed. Maybe you even hide the wrappers before you get home.
But Here's The Truth:
▪️This cycle isn't happening because you lack discipline, its happening because of ADHD brain pattern.
▪️The problem is most women think they need a diet or discipline to fix this problem.
▪️But for women with ADHD, the real solution is learning how to eat in a way that works for your brain.
That's exactly what you will discover inside The Binge Free with ADHD™ Workshop.
▪️The ADHD Food Structure Formula™ is a simple structure that helps you eat normally, feel satisfied and stop binge eating without dieting.
▪️This forms part of the Food Freedom Method™, the system I designed for women just like you who want to feel calm, free and in control around food again.
This Workshop Is For You If…
✅ You forget to eat during the day and binge eat at night
✅ You feel out of control around foods like cookies or chocolate
✅ You keep promising yourself you’ll “start again Monday"
✅ You swing between dieting and giving up completely
✅ You’re successful in other areas of life but food still feels chaotic
✅ You want to eat normally without strict diets or food rules
If that sounds familiar, this workshop will feel like a huge relief.
This Workshop Is Not For You If…
❌ You’re looking for a quick fix diet
❌ You want strict food rules about what you should or shouldn’t eat
❌ You’re not open to approaching food in a different way
This workshop focuses on how to eat, not what to eat.
Here’s What We’ll Cover
Why binge eating isn’t a willpower problem
▪️The real reason ADHD brains struggle to be consistent with food and end up falling into the forget-to-eat → I'm starving → binge → guilt spiral.
The ADHD Food Structure Formula™
▪️The simple system that focuses on how to eat, not what to eat.
How to eat when your hunger and fullness cues feel unreliable
▪️Women with ADHD often experience confusion around hunger and fullness signals. This is why you eat past the point of fullness or when you’re not even hungry.
The 3×3 Eating Method™
▪️A clear daily structure so eating is easier without rigid meal plans or food rules.
When You Register, You’ll Also Get These Bonuses:
ADHD Food Structure Planner™
A simple worksheet that helps you implement the 3×3 Eating Method™ so eating becomes automatic instead of something you constantly have to think about.
Value: $47
Workshop Recording (Lifetime Access)
You’ll receive the full workshop recording so you can revisit the ADHD Food Structure Formula™ anytime and implement it at your own pace.
Value: $97
Binge Free Brain™ Kickstarter Course
A short training designed to help you apply the ADHD Eating Method immediately after the workshop so you don’t fall back into the binge cycle.
Value: $197
Here’s Everything You’ll Receive:
The Binge Free with ADHD™ Workshop Includes:
▪️Live Workshop Training - Value: $197
▪️Workshop Recording (Lifetime Access) - Value: $97
▪️Binge Free Brain™ Kickstarter Course - Value: $197
▪️ADHD Food Structure Planner™ - Value: $47
Claim $538 worth of workshop content for only $37 (that’s $501 off)
Total Value: $538
☑️ Early Bird Special: $37 Only!
Only 20 SPOTS Available
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Meet Your Host:
Stephanie
Stephanie is a clinical psychologist who spent 9 years battling her own eating disorder.
During that time she discovered something important: many traditional approaches to binge eating simply don’t work for women with ADHD.
For the past 20 years, Stephanie has worked in the field of eating struggles and has helped women around the world
rebuild a peaceful relationship with food.
She is the author of Food Jail: Breaking the Bars of Binge Eating, and the creator of the Food Freedom Method™.
Today she helps busy, intelligent women and mums who feel trapped in the binge cycle finally feel calm, normal, and free around food again.