Do you find yourself constantly thinking about food, your body shape, or weight? Do you feel guilt after eating something “bad” or skipping the gym? You’re not alone.

I have spent over ten years living, learning and obsessively researching what we call an eating disturbed world. In this book, I share psychological strategies and reflections that have supported me and others in reshaping how we relate to food and body image.

Over time, you may begin to notice that your relationship with food feels easier, more intuitive, and less driven by guilt or obsession.

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Food Jail is a self-help book written by Stephanie Georgiou, a Clinical Psychologist, speaker, and food enthusiast. This book is based on her personal experiences, research, and professional knowledge, shared in an educational and reflective context. 

 

Stephanie invites readers to explore how the brain works and how you can begin reshaping your relationship with food, body image, and life itself. She lets you take a deep dive into the brain of someone with an eating disorder and offers insight into how the brain works and provides strategies that can support positive mindset and behavioural shifts.

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This book is not just for people with eating disorders, it’s for anyone who wants to understand themselves better and start thinking differently about their habits, emotions, and mindset.