Explore tools and reflections to better understand your patterns with food and feel more at ease in daily life.
Food Freedom is an education and coaching program, grounded in psychology, compassion, and lived experience, designed to help you reflect on your eating patterns and build a calmer, more connected relationship with food.
Does this sound familiar?
Many people describe feeling preoccupied with food, experiencing guilt after eating, or struggling with ongoing cycles of dieting. If this resonates, you may find value in exploring new perspectives.
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You’ve tried countless diets, but nothing feels sustainable.
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Guilt and shame show up in your relationship with food.
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​You find yourself thinking about food constantly, even when you're not hungry.
Introducing
FOOD FREEDOM
A 12-Week Coaching & Education Program
Food Freedom is an online group program created by clinical psychologist Stephanie Georgiou, provided in a coaching and educational context, not as a psychological treatment or health service. It’s designed for women who feel stuck in a cycle of dieting, body dissatisfaction, and chaotic eating patterns.​
This course explores evidence-informed strategies to help you build a calmer, more aware relationship with food, rounded in compassion and awareness.
Who is it for?
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Women with or without ADHD
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Women navigating changes in appetite and eating following GLP-1 medication or bariatric surgery
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Women who are tired of dieting and want to try a new approach
What You’ll Explore Inside the Program
This program explores the psychological patterns that can contribute to binge and emotional eating.
Learn why emotional and chaotic eating patterns often develop.
Experiment with eating structure and routines that support your wellbeing.
Build awareness of how stress and nervous system responses affect your eating habits.
Reflect on negative beliefs you’ve formed about food, weight, and worthiness.
Explore strategies to feel more at ease in your body without necessarily chasing weight loss.
What’s Included in Food Freedom?
Ten core modules that cover the four pillars of food for freedom.
10 Core modules + bonus workshops
Weekly group zoom calls for coaching & reflection
Supportive online community space
Pre and post-program questionnaires to reflect on progress
Weekly check-ins to help you apply what you’ve learned
Still unsure?
Here are the main features of this program
Informed by evidence-based psychological frameworks such as CBT, DBT, and Schema Theory, delivered in an educational coaching context.
Created by a registered clinical psychologist with lived experience in healing from disordered eating
Includes group-based encouragement and connection
Includes guided reflections and activities to personalise your learning, with group support and encouragement to help you explore new ways of relating to food.